Mike Griffiths 10000m BikeErg
10,000m
Meters
23:14.8
Time
2:19.4
Pace
282
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 54 |
| Revolution Count | 1275 |
| Power/kg | 1.43 |
| Drag Factor | 195 |
January 15, 2024 06:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:14.8 | 10,000m | 2:19.4 | 129 | 743 | 54 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 61 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 58 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 55 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 53 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 53 |
| 2:19.4 | 6,000m | 2:19.4 | 129 | 744 | 53 |
| 2:20.5 | 7,000m | 2:20.5 | 126 | 734 | 54 |
| 2:20.0 | 8,000m | 2:20.0 | 128 | 738 | 55 |
| 2:19.4 | 9,000m | 2:19.4 | 129 | 744 | 54 |
| 2:16.2 | 10,000m | 2:16.2 | 139 | 776 | 53 |
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Workout Graph
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