Mike Griffiths 5000m SkiErg
5,000
Meters
25:51.9
Time
2:35.1
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Stroke Count | 899 |
| Drag Factor | 88 |
January 17, 2024 12:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.9 | 5,000 | 2:35.1 | 94 | 614 | 265 | 34 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 33 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 586 | 26 | 34 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 34 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 522 | 25 | 34 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 656 | 27 | 35 |
| 2:45.4 | 3,000 | 2:45.4 | 77 | 565 | 26 | 36 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 661 | 27 | 34 |
| 2:46.0 | 4,000 | 2:46.0 | 77 | 542 | 25 | 35 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 648 | 27 | 35 |
| 2:39.2 | 5,000 | 2:39.2 | 87 | 587 | 26 | 36 |
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Workout Graph
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