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Mike Griffiths 3000m BikeErg

3,000

Meters

7:09.9

Time

2:23.3

Pace

60

Calories

Average Watts119
Calories Per Hour502
RPM58
Revolution Count416
Power/kg1.32
Drag Factor169

January 22, 2024 06:54:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
7:09.9 3,000 2:23.3 119 502 60 58
0:16.2 100 2:42.0 82 444 2 52
0:14.2 200 2:22.0 122 507 2 63
0:14.3 300 2:23.0 120 503 2 63
0:14.3 400 2:23.0 120 503 2 63
0:14.2 500 2:22.0 122 507 2 63
0:14.3 600 2:23.0 120 503 2 63
0:14.4 700 2:24.0 117 500 2 62
0:14.4 800 2:24.0 117 500 2 62
0:14.5 900 2:25.0 115 496 2 62
0:14.4 1,000 2:24.0 117 500 2 63
0:14.4 1,100 2:24.0 117 500 2 63
0:15.5 1,200 2:35.0 94 464 2 58
0:14.1 1,300 2:21.0 125 510 2 55
0:13.9 1,400 2:19.0 130 517 2 60
0:14.0 1,500 2:20.0 128 514 2 60
0:14.0 1,600 2:20.0 128 514 2 60
0:14.7 1,700 2:27.0 110 489 2 57
0:14.0 1,800 2:20.0 128 514 2 56
0:13.9 1,900 2:19.0 130 517 2 56
0:14.9 2,000 2:29.0 106 483 2 52
0:14.0 2,100 2:20.0 128 514 2 56
0:14.1 2,200 2:21.0 125 510 2 55
0:14.0 2,300 2:20.0 128 514 2 56
0:14.2 2,400 2:22.0 122 507 2 59
0:14.0 2,500 2:20.0 128 514 2 56
0:14.8 2,600 2:28.0 108 486 2 49
0:14.6 2,700 2:26.0 112 493 2 54
0:14.0 2,800 2:20.0 128 514 2 56
0:13.9 2,900 2:19.0 130 517 2 52
0:13.8 3,000 2:18.0 133 521 2 56

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Workout Graph

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