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Mike Griffiths 3000m BikeErg

3,000m

Meters

7:09.9

Time

2:23.3

Pace

60

Calories

Average Watts119
Calories Per Hour709
RPM58
Revolution Count416
Power/kg1.32
Drag Factor169

January 22, 2024 06:54:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
7:09.9 3,000m 2:23.3 119 709 58
0:16.2 100m 2:42.0 82 583 52
0:14.2 200m 2:22.0 122 720 63
0:14.3 300m 2:23.0 120 711 63
0:14.3 400m 2:23.0 120 711 63
0:14.2 500m 2:22.0 122 720 63
0:14.3 600m 2:23.0 120 711 63
0:14.4 700m 2:24.0 117 703 62
0:14.4 800m 2:24.0 117 703 62
0:14.5 900m 2:25.0 115 695 62
0:14.4 1,000m 2:24.0 117 703 63
0:14.4 1,100m 2:24.0 117 703 63
0:15.5 1,200m 2:35.0 94 623 58
0:14.1 1,300m 2:21.0 125 729 55
0:13.9 1,400m 2:19.0 130 748 60
0:14.0 1,500m 2:20.0 128 738 60
0:14.0 1,600m 2:20.0 128 738 60
0:14.7 1,700m 2:27.0 110 679 57
0:14.0 1,800m 2:20.0 128 738 56
0:13.9 1,900m 2:19.0 130 748 56
0:14.9 2,000m 2:29.0 106 664 52
0:14.0 2,100m 2:20.0 128 738 56
0:14.1 2,200m 2:21.0 125 729 55
0:14.0 2,300m 2:20.0 128 738 56
0:14.2 2,400m 2:22.0 122 720 59
0:14.0 2,500m 2:20.0 128 738 56
0:14.8 2,600m 2:28.0 108 671 49
0:14.6 2,700m 2:26.0 112 687 54
0:14.0 2,800m 2:20.0 128 738 56
0:13.9 2,900m 2:19.0 130 748 52
0:13.8 3,000m 2:18.0 133 758 56

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Workout Graph

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