Mike Griffiths 5000m SkiErg
5,000m
Meters
25:42.2
Time
2:34.2
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 912 |
| Drag Factor | 88 |
January 24, 2024 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.2 | 5,000m | 2:34.2 | 95 | 628 | 35 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 36 |
| 2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 36 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 36 |
| 2:40.6 | 2,000m | 2:40.6 | 84 | 590 | 36 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 39 |
| 2:39.7 | 3,000m | 2:39.7 | 86 | 595 | 35 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 34 |
| 2:39.8 | 4,000m | 2:39.8 | 86 | 595 | 35 |
| 2:29.6 | 4,500m | 2:29.6 | 105 | 659 | 33 |
| 2:37.8 | 5,000m | 2:37.8 | 89 | 606 | 34 |
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Workout Graph
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