Mike Griffiths 10000m BikeErg
10,000m
Meters
22:57.9
Time
2:17.7
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 58 |
| Revolution Count | 1332 |
| Power/kg | 1.48 |
| Drag Factor | 103 |
February 18, 2024 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:57.9 | 10,000m | 2:17.7 | 134 | 760 | 58 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 64 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 58 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 56 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 55 |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 54 |
| 2:14.9 | 6,000m | 2:14.9 | 143 | 790 | 55 |
| 2:18.3 | 7,000m | 2:18.3 | 132 | 755 | 55 |
| 2:19.5 | 8,000m | 2:19.5 | 129 | 743 | 57 |
| 2:20.3 | 9,000m | 2:20.3 | 127 | 736 | 60 |
| 2:15.4 | 10,000m | 2:15.4 | 141 | 785 | 66 |
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Workout Graph
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