Mike Griffiths 5000m SkiErg
5,000
Meters
27:27.0
Time
2:44.7
Pace
255
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Stroke Count | 969 |
| Drag Factor | 87 |
February 21, 2024 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.0 | 5,000 | 2:44.7 | 78 | 569 | 255 | 35 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 35 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 574 | 26 | 36 |
| 2:41.5 | 1,500 | 2:41.5 | 83 | 585 | 26 | 35 |
| 2:50.2 | 2,000 | 2:50.2 | 71 | 544 | 25 | 37 |
| 2:50.1 | 2,500 | 2:50.1 | 71 | 544 | 25 | 35 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 25 | 35 |
| 2:48.5 | 3,500 | 2:48.5 | 73 | 551 | 25 | 35 |
| 2:47.1 | 4,000 | 2:47.1 | 75 | 558 | 25 | 34 |
| 2:46.2 | 4,500 | 2:46.2 | 76 | 562 | 25 | 35 |
| 2:40.0 | 5,000 | 2:40.0 | 85 | 594 | 26 | 34 |
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Workout Graph
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