Mike Griffiths 5000m SkiErg
5,000
Meters
25:43.2
Time
2:34.3
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 893 |
| Drag Factor | 89 |
March 06, 2024 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 620 | 266 | 34 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 36 |
| 2:41.0 | 1,000 | 2:41.0 | 84 | 581 | 26 | 33 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 652 | 27 | 35 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 582 | 26 | 34 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 36 |
| 2:44.4 | 3,000 | 2:44.4 | 79 | 569 | 26 | 35 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 654 | 27 | 36 |
| 2:39.4 | 4,000 | 2:39.4 | 86 | 587 | 26 | 35 |
| 2:30.9 | 4,500 | 2:30.9 | 102 | 644 | 27 | 34 |
| 2:37.8 | 5,000 | 2:37.8 | 89 | 593 | 26 | 34 |
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Workout Graph
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