Mike Griffiths 5000m SkiErg
5,000m
Meters
25:43.2
Time
2:34.3
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 34 |
| Stroke Count | 893 |
| Drag Factor | 89 |
March 06, 2024 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.2 | 5,000m | 2:34.3 | 95 | 627 | 34 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 36 |
| 2:41.0 | 1,000m | 2:41.0 | 84 | 588 | 33 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 35 |
| 2:40.7 | 2,000m | 2:40.7 | 84 | 590 | 34 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 36 |
| 2:44.4 | 3,000m | 2:44.4 | 79 | 571 | 35 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 36 |
| 2:39.4 | 4,000m | 2:39.4 | 86 | 597 | 35 |
| 2:30.9 | 4,500m | 2:30.9 | 102 | 650 | 34 |
| 2:37.8 | 5,000m | 2:37.8 | 89 | 606 | 34 |
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Workout Graph
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