Mike Griffiths 10000m BikeErg
10,000m
Meters
23:45.5
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 54 |
| Revolution Count | 1305 |
| Power/kg | 1.34 |
| Drag Factor | 178 |
March 14, 2024 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:45.5 | 10,000m | 2:22.5 | 121 | 715 | 54 |
| 2:36.7 | 1,000m | 2:36.7 | 91 | 613 | 56 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 56 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 55 |
| 2:21.2 | 4,000m | 2:21.2 | 124 | 727 | 53 |
| 2:18.3 | 5,000m | 2:18.3 | 132 | 755 | 53 |
| 2:20.8 | 6,000m | 2:20.8 | 125 | 731 | 53 |
| 2:20.3 | 7,000m | 2:20.3 | 127 | 736 | 54 |
| 2:24.8 | 8,000m | 2:24.8 | 115 | 696 | 56 |
| 2:18.5 | 9,000m | 2:18.5 | 132 | 753 | 58 |
| 2:17.9 | 10,000m | 2:17.9 | 133 | 759 | 55 |
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Workout Graph
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