Mike Griffiths 10000m BikeErg
10,000m
Meters
23:29.0
Time
2:20.9
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 55 |
| Revolution Count | 1309 |
| Power/kg | 1.38 |
| Drag Factor | 168 |
March 19, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:29.0 | 10,000m | 2:20.9 | 125 | 730 | 55 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 62 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 57 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 54 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 55 |
| 2:21.4 | 5,000m | 2:21.4 | 124 | 726 | 52 |
| 2:20.5 | 6,000m | 2:20.5 | 126 | 734 | 53 |
| 2:23.1 | 7,000m | 2:23.1 | 119 | 711 | 53 |
| 2:21.8 | 8,000m | 2:21.8 | 123 | 722 | 56 |
| 2:21.4 | 9,000m | 2:21.4 | 124 | 726 | 58 |
| 2:15.4 | 10,000m | 2:15.4 | 141 | 785 | 57 |
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Workout Graph
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