Mike Griffiths 10000m BikeErg
10,000m
Meters
23:24.0
Time
2:20.4
Pace
281
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 56 |
| Revolution Count | 1323 |
| Power/kg | 1.4 |
| Drag Factor | 161 |
May 05, 2024 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:24.0 | 10,000m | 2:20.4 | 126 | 735 | 56 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 59 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 59 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 56 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 54 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 53 |
| 2:20.3 | 6,000m | 2:20.3 | 127 | 736 | 53 |
| 2:20.6 | 7,000m | 2:20.6 | 126 | 733 | 55 |
| 2:19.3 | 8,000m | 2:19.3 | 129 | 745 | 58 |
| 2:15.0 | 9,000m | 2:15.0 | 142 | 789 | 60 |
| 2:15.7 | 10,000m | 2:15.7 | 140 | 782 | 57 |
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Workout Graph
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