Mike Griffiths 5035m BikeErg
5,035m
Meters
12:36.4
Time
2:30.2
Pace
136
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 66 |
| Revolution Count | 842 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
June 05, 2024 06:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:36.4 | 5,035m | 2:30.2 | 103 | 655 | 66 |
| 3:41.6 | 1,500m | 2:27.7 | 109 | 673 | 58 |
| 3:48.4 | 3,000m | 2:32.2 | 99 | 641 | 68 |
| 3:46.5 | 4,500m | 2:31.0 | 102 | 649 | 72 |
| 1:19.5 | 5,035m | 2:28.5 | 107 | 667 | 73 |
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Workout Graph
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