Mike Griffiths 10000m BikeErg
10,000
Meters
23:24.5
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 56 |
| Revolution Count | 1333 |
| Power/kg | 1.4 |
| Drag Factor | 126 |
June 10, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:24.5 | 10,000 | 2:20.4 | 126 | 734 | 286 | 56 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 564 | 27 | 53 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 58 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 29 | 56 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 29 | 55 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 29 | 54 |
| 2:17.0 | 6,000 | 2:17.0 | 136 | 768 | 29 | 54 |
| 2:16.8 | 7,000 | 2:16.8 | 137 | 770 | 29 | 57 |
| 2:17.2 | 8,000 | 2:17.2 | 136 | 766 | 29 | 58 |
| 2:19.3 | 9,000 | 2:19.3 | 129 | 745 | 28 | 62 |
| 2:16.8 | 10,000 | 2:16.8 | 137 | 770 | 29 | 63 |
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Workout Graph
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