Mike Griffiths 5000m SkiErg
5,000
Meters
25:47.6
Time
2:34.7
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 890 |
| Drag Factor | 87 |
October 14, 2024 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.6 | 5,000 | 2:34.7 | 94 | 616 | 265 | 34 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 35 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 582 | 26 | 34 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 35 |
| 2:44.2 | 2,000 | 2:44.2 | 79 | 570 | 26 | 35 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 653 | 27 | 34 |
| 2:46.6 | 3,000 | 2:46.6 | 76 | 540 | 25 | 34 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 35 |
| 2:46.3 | 4,000 | 2:46.3 | 76 | 541 | 25 | 35 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 648 | 27 | 34 |
| 2:33.3 | 5,000 | 2:33.3 | 97 | 634 | 27 | 33 |
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Workout Graph
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