Mike Griffiths 5000m SkiErg
5,000m
Meters
25:47.6
Time
2:34.7
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 890 |
| Drag Factor | 87 |
October 14, 2024 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.6 | 5,000m | 2:34.7 | 94 | 624 | 34 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 35 |
| 2:40.6 | 1,000m | 2:40.6 | 84 | 590 | 34 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 35 |
| 2:44.2 | 2,000m | 2:44.2 | 79 | 572 | 35 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 34 |
| 2:46.6 | 3,000m | 2:46.6 | 76 | 560 | 34 |
| 2:27.8 | 3,500m | 2:27.8 | 108 | 673 | 35 |
| 2:46.3 | 4,000m | 2:46.3 | 76 | 561 | 35 |
| 2:30.0 | 4,500m | 2:30.0 | 104 | 656 | 34 |
| 2:33.3 | 5,000m | 2:33.3 | 97 | 634 | 33 |
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Workout Graph
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