Mike Griffiths 5000m BikeErg
5,000m
Meters
12:16.9
Time
2:27.3
Pace
134
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 56 |
| Revolution Count | 693 |
| Power/kg | 1.21 |
| Drag Factor | 150 |
October 29, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:16.9 | 5,000m | 2:27.3 | 109 | 676 | 56 |
| 1:17.5 | 500m | 2:35.0 | 94 | 623 | 67 |
| 1:27.8 | 1,000m | 2:55.6 | 65 | 522 | 53 |
| 1:14.3 | 1,500m | 2:28.6 | 107 | 667 | 61 |
| 1:13.2 | 2,000m | 2:26.4 | 112 | 683 | 57 |
| 1:16.6 | 2,500m | 2:33.2 | 97 | 635 | 54 |
| 1:09.8 | 3,000m | 2:19.6 | 129 | 742 | 56 |
| 1:11.9 | 3,500m | 2:23.8 | 118 | 705 | 53 |
| 1:08.6 | 4,000m | 2:17.2 | 136 | 766 | 56 |
| 1:13.0 | 4,500m | 2:26.0 | 112 | 687 | 53 |
| 1:04.4 | 5,000m | 2:08.8 | 164 | 863 | 57 |
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Workout Graph
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