Mike Griffiths 5000m BikeErg
5,000m
Meters
12:01.3
Time
2:24.2
Pace
135
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 56 |
| Revolution Count | 680 |
| Power/kg | 1.3 |
| Drag Factor | 168 |
October 29, 2024 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:01.3 | 5,000m | 2:24.2 | 117 | 701 | 56 |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 54 |
| 1:12.8 | 1,000m | 2:25.6 | 113 | 690 | 55 |
| 1:12.6 | 1,500m | 2:25.2 | 114 | 693 | 57 |
| 1:13.6 | 2,000m | 2:27.2 | 110 | 677 | 59 |
| 1:15.3 | 2,500m | 2:30.6 | 102 | 652 | 60 |
| 1:12.4 | 3,000m | 2:24.8 | 115 | 696 | 58 |
| 1:11.9 | 3,500m | 2:23.8 | 118 | 705 | 57 |
| 1:09.8 | 4,000m | 2:19.6 | 129 | 742 | 57 |
| 1:10.1 | 4,500m | 2:20.2 | 127 | 737 | 55 |
| 1:10.0 | 5,000m | 2:20.0 | 128 | 738 | 54 |
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Workout Graph
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