Mike Griffiths 5000m SkiErg
5,000m
Meters
25:20.9
Time
2:32.0
Pace
267
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 35 |
| Stroke Count | 901 |
| Drag Factor | 91 |
November 11, 2024 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.9 | 5,000m | 2:32.0 | 99 | 642 | 35 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 36 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 36 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 37 |
| 2:38.8 | 2,000m | 2:38.8 | 87 | 600 | 36 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 36 |
| 2:36.4 | 3,000m | 2:36.4 | 91 | 614 | 36 |
| 2:27.1 | 3,500m | 2:27.1 | 110 | 678 | 35 |
| 2:41.7 | 4,000m | 2:41.7 | 83 | 584 | 35 |
| 2:28.9 | 4,500m | 2:28.9 | 106 | 664 | 35 |
| 2:32.3 | 5,000m | 2:32.3 | 99 | 640 | 34 |
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Workout Graph
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