Mike Griffiths 5000m row
5,000
Meters
23:37.7
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 116 |
December 07, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 722 | 24 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 24 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 24 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 25 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 25 |
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Workout Graph
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