Mike Griffiths 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 119 |
December 08, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 716 | 281 | 24 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 23 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 25 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 24 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 25 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 26 |
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Workout Graph
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