Mike Griffiths 5000m row
5,000
Meters
24:11.2
Time
2:25.1
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 119 |
December 10, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 694 | 23 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 24 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 24 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 23 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 23 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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