Mike Griffiths 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 118 |
December 14, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 24 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 23 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 24 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 25 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 25 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 26 |
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Workout Graph
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