Mike Griffiths 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 118 |
December 15, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 23 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 23 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 23 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 24 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 25 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 25 |
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Workout Graph
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