Mike Griffiths 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 101 |
December 16, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 23 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 24 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 25 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 23 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 24 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 24 |
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Workout Graph
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