Mike Griffiths 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 100 |
December 17, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 720 | 283 | 24 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 24 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 24 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 27 |
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Workout Graph
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