Mike Griffiths 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 112 |
December 18, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 23 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 23 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 24 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 22 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 24 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 25 |
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Workout Graph
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