Mike Griffiths 3000m row
3,000
Meters
13:45.2
Time
2:17.5
Pace
178
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 102 |
December 19, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.2 | 3,000 | 2:17.5 | 135 | 763 | 24 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 25 |
| 3:09.4 | 1,200 | 2:37.8 | 89 | 606 | 21 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 24 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 25 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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