Mike Griffiths 3000m SkiErg
3,000
Meters
15:57.6
Time
2:39.6
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 87 |
December 19, 2024 12:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.6 | 3,000 | 2:39.6 | 86 | 596 | 33 |
| 3:04.3 | 600 | 2:33.5 | 97 | 632 | 35 |
| 3:11.6 | 1,200 | 2:39.6 | 86 | 595 | 34 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 34 |
| 3:14.9 | 2,400 | 2:42.4 | 82 | 581 | 34 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 602 | 33 |
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Workout Graph
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