Mike Griffiths 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 113 |
December 21, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 726 | 26 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 25 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 27 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 27 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 26 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 29 |
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Workout Graph
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