Mike Griffiths 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 115 |
December 23, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 284 | 27 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 26 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 27 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 27 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 56 | 27 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 29 |
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Workout Graph
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