Mike Griffiths 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 114 |
December 28, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 676 | 275 | 26 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 27 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 645 | 54 | 26 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 26 |
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Workout Graph
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