Mike Griffiths 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 114 |
December 29, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 27 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 26 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 27 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 27 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 27 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 28 |
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Workout Graph
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