Mike Griffiths 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 120 |
December 31, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 26 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 26 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 26 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 25 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 27 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 28 |
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Workout Graph
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