Mike Griffiths 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 122 |
January 02, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 26 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 23 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 25 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 28 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 28 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 28 |
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Workout Graph
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