Mike Griffiths 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 121 |
January 04, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 716 | 27 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 27 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 28 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 28 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 28 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 28 |
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Workout Graph
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