Mike Griffiths 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 116 |
January 05, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 27 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 26 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 28 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 28 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 27 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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