Mike Griffiths 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 105 |
January 08, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 723 | 283 | 27 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 28 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 28 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 27 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 28 |
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Workout Graph
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