Mike Griffiths 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 130 |
January 11, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 28 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 28 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 28 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 28 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 29 |
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Workout Graph
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