Mike Griffiths 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 130 |
January 12, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 27 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 27 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 27 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 28 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 28 |
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Workout Graph
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