Mike Griffiths 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 129 |
January 15, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 673 | 25 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 26 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 26 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 26 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 26 |
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Workout Graph
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