Mike Griffiths 6726m row
6,726
Meters
56:08.9
Time
4:10.4
Pace
363
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 128 |
January 18, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:08.9 | 6,726 | 4:10.4 | 22 | 376 | 25 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 26 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 27 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 27 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 597 | 25 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 27 |
| 4:59.1 | 6,000 | 2:29.5 | 105 | 660 | 27 |
| 4:11.9 | 6,726 | 2:53.4 | 67 | 530 | 20 |
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Workout Graph
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