Mike Griffiths 3274m row
3,274
Meters
15:06.0
Time
2:18.3
Pace
188
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 130 |
January 18, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,274 | 2:18.3 | 132 | 754 | 26 |
| 3:16.0 | 700 | 2:20.0 | 128 | 738 | 26 |
| 3:14.9 | 1,400 | 2:19.2 | 130 | 746 | 27 |
| 3:23.3 | 2,100 | 2:25.2 | 114 | 693 | 27 |
| 3:11.7 | 2,800 | 2:16.9 | 136 | 769 | 28 |
| 2:00.0 | 3,274 | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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