Mike Griffiths 10000m row
10,000
Meters
51:27.4
Time
2:34.3
Pace
535
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 1374 |
| Drag Factor | 128 |
January 19, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:27.4 | 10,000 | 2:34.3 | 95 | 627 | 26 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 26 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 27 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 27 |
| 5:13.0 | 4,000 | 2:36.5 | 91 | 614 | 27 |
| 5:10.0 | 5,000 | 2:35.0 | 94 | 623 | 27 |
| 5:13.8 | 6,000 | 2:36.9 | 91 | 611 | 26 |
| 5:17.9 | 7,000 | 2:38.9 | 87 | 599 | 25 |
| 5:13.5 | 8,000 | 2:36.7 | 91 | 612 | 27 |
| 5:16.4 | 9,000 | 2:38.2 | 88 | 604 | 27 |
| 4:50.8 | 10,000 | 2:25.4 | 114 | 691 | 27 |
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Workout Graph
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