Mike Griffiths 10000m row
10,000
Meters
50:33.5
Time
2:31.6
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1354 |
| Drag Factor | 126 |
January 25, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.5 | 10,000 | 2:31.6 | 100 | 645 | 26 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 26 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 27 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 27 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 26 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 644 | 25 |
| 5:10.0 | 6,000 | 2:35.0 | 94 | 623 | 27 |
| 5:06.8 | 7,000 | 2:33.4 | 97 | 633 | 28 |
| 5:11.8 | 8,000 | 2:35.9 | 92 | 617 | 27 |
| 4:57.9 | 9,000 | 2:28.9 | 106 | 664 | 27 |
| 4:49.5 | 10,000 | 2:24.7 | 115 | 697 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.