Mike Griffiths 10000m row
10,000
Meters
51:22.8
Time
2:34.1
Pace
533
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 1317 |
| Drag Factor | 124 |
January 26, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:22.8 | 10,000 | 2:34.1 | 96 | 622 | 533 | 25 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 25 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 26 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 27 |
| 5:20.9 | 5,000 | 2:40.4 | 85 | 583 | 52 | 25 |
| 5:18.7 | 6,000 | 2:39.3 | 86 | 587 | 52 | 25 |
| 5:18.2 | 7,000 | 2:39.1 | 87 | 588 | 52 | 26 |
| 5:09.8 | 8,000 | 2:34.9 | 94 | 615 | 53 | 26 |
| 5:05.4 | 9,000 | 2:32.7 | 98 | 636 | 54 | 26 |
| 5:06.1 | 10,000 | 2:33.0 | 98 | 635 | 54 | 25 |
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Workout Graph
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