Mike Griffiths 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 109 |
January 29, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 27 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 27 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 28 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 28 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 27 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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