Mike Griffiths 10000m row
10,000
Meters
49:38.6
Time
2:28.9
Pace
545
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1370 |
| Drag Factor | 128 |
February 01, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.6 | 10,000 | 2:28.9 | 106 | 664 | 27 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 27 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 28 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 27 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 28 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 28 |
| 4:58.2 | 6,000 | 2:29.1 | 106 | 663 | 28 |
| 4:55.6 | 7,000 | 2:27.8 | 108 | 673 | 28 |
| 5:05.4 | 8,000 | 2:32.7 | 98 | 638 | 27 |
| 5:02.2 | 9,000 | 2:31.1 | 101 | 649 | 28 |
| 4:49.8 | 10,000 | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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