Mike Griffiths 10000m row
10,000
Meters
51:33.5
Time
2:34.6
Pace
532
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 1372 |
| Drag Factor | 122 |
February 02, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:33.5 | 10,000 | 2:34.6 | 95 | 619 | 532 | 26 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 26 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 27 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 642 | 54 | 27 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 636 | 54 | 27 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 613 | 53 | 26 |
| 5:18.2 | 6,000 | 2:39.1 | 87 | 588 | 52 | 26 |
| 5:17.8 | 7,000 | 2:38.9 | 87 | 589 | 52 | 27 |
| 5:21.6 | 8,000 | 2:40.8 | 84 | 582 | 52 | 27 |
| 5:19.8 | 9,000 | 2:39.9 | 86 | 585 | 52 | 26 |
| 5:06.1 | 10,000 | 2:33.0 | 98 | 635 | 54 | 27 |
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Workout Graph
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