Mike Griffiths 5000m row
5,000
Meters
24:52.1
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 121 |
February 11, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 662 | 272 | 25 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 26 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 54 | 26 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 54 | 26 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 651 | 54 | 24 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 55 | 26 |
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Workout Graph
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