Mike Griffiths 2500m row
2,500
Meters
12:10.3
Time
2:26.0
Pace
137
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 121 |
February 14, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.3 | 2,500 | 2:26.0 | 112 | 686 | 27 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 27 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 28 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 628 | 27 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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