Mike Griffiths 10000m row
10,000
Meters
55:05.2
Time
2:45.2
Pace
528
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 120 |
February 15, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.2 | 10,000 | 2:45.2 | 78 | 566 | 24 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 26 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 584 | 23 |
| 5:24.1 | 3,000 | 2:42.0 | 82 | 583 | 25 |
| 6:00.9 | 4,000 | 3:00.4 | 60 | 505 | 22 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 26 |
| 5:39.7 | 6,000 | 2:49.8 | 71 | 545 | 24 |
| 5:41.5 | 7,000 | 2:50.7 | 70 | 541 | 24 |
| 5:28.2 | 8,000 | 2:44.1 | 79 | 572 | 25 |
| 5:36.8 | 9,000 | 2:48.4 | 73 | 552 | 25 |
| 5:23.2 | 10,000 | 2:41.6 | 83 | 585 | 26 |
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Workout Graph
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