Mike Griffiths 10000m row
10,000
Meters
55:00.1
Time
2:45.0
Pace
526
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1400 |
| Drag Factor | 121 |
February 16, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.1 | 10,000 | 2:45.0 | 78 | 568 | 526 | 25 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 53 | 27 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 53 | 27 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 53 | 26 |
| 5:16.8 | 4,000 | 2:38.4 | 88 | 603 | 53 | 26 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 519 | 51 | 24 |
| 6:26.6 | 6,000 | 3:13.3 | 48 | 466 | 53 | 22 |
| 5:23.6 | 7,000 | 2:41.8 | 83 | 584 | 52 | 27 |
| 5:16.3 | 8,000 | 2:38.1 | 88 | 604 | 53 | 26 |
| 5:28.1 | 9,000 | 2:44.0 | 79 | 572 | 52 | 26 |
| 5:32.6 | 10,000 | 2:46.3 | 76 | 561 | 53 | 25 |
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Workout Graph
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